Stroncology's Favorite Things: Wellness & Recovery Must-Haves
Whether you’re building strength during treatment, recovering post-surgery, or just getting back into movement, these curated tools and treats are designed to support your wellness journey—every step of the way.
Nutrition Must-Haves
Nourish your body with staples that support energy, strength, and healing:
Peanut Butter: Because fueling well should also taste good—try this one.
Smoothies Made Easy: Pair shaker bottles with this blender for a simple, nutrient-packed start to your day.
Protein Drinks: For easy, on-the-go nutrition, we love these.
Divided Plates: Support portion balance effortlessly with these.
Easy Seasoning: When energy is low, flavor still matters—this makes meals delicious and simple.
Gentle Equipment Essentials
Create a supportive environment for movement—whether you’re easing back in or rebuilding strength:
Bands: Choose from Super, Mini, or Latex-Free options to meet your needs.
Foam Rollers: Soothe sore muscles and support recovery with these.
Stability Ball: Build balance and core strength gently—this one is a must.
Exercise Mats: Find your comfort level with extra thick or standard mats.
Gear for Getting Outside
A little fresh air can go a long way. These picks help make it happen—safely and comfortably:
Microspikes: Navigate slippery paths with confidence using these.
OOFOS Recovery Shoes: Your feet will thank you for these.
Light-Up Vest: Stay visible on early morning or dusk walks with this one.
Resistance Systems for All Levels
Whether you’re regaining strength or pushing forward in your survivorship journey, these systems grow with you:
Ancore Resistance System: Low-impact and highly effective—check it out here.
Adjustable Dumbbells: Space-saving and easy to use—shop now.
Suspension Trainer: Great for full-body activation—see it here.
Your Next Step to Stronger Days
Whether you’re shopping for yourself or a loved one walking the same path, these picks offer comfort, support, and strength. Explore what feels good, and make wellness one small win at a time.
*To keep these items affordable and accessible, we've linked products from Amazon.com. We may receive a small commission if you choose to purchase through our link—at no additional cost to you.
